Healthy Summer Grilling

Atlanta, GA - Grilling mirrors a growing trend in American cuisine toward high flavor/low-fat cooking. In practice, this means using bold, complex flavors and textures unencumbered by fat-laden sauces. Butter and cream are out, light-tasting vegetable and nut oils are in. With grilled menus, it's easy to add flavor that doesn't rely on saturated fat. Here are some suggestions from the Georgia Pecan Commission:

Glazes - A glaze is a coating of a simple vegetable or fruit-based sauce applied during the last few minutes of cooking. Usually it lends the food a shiny, finished appearance. For an easy last-minute glaze, combine equal parts mustard and jam with a handful of toasted chopped Georgia pecans and mix well. 

Chutneys and Relishes - Introduce lean, new ethnic flavors to your table by "doctoring up" some of the pre-made condiments available at your local grocery. For example, jarred mango chutney mixed with fresh cilantro, lime juice and toasted pecans can make a great summer topping. Or try mixing drained, canned, chopped green peppers and red onion and with toasted Georgia pecans for a super-quick relish.

Salsas - Traditional tomato-based salsas are great for chicken and meats, but for something different try a fruit salsa made of seasonal fruit, chopped fresh jalapeno, a splash of vinegar and crunchy Georgia pecans. Fresh peaches, pineapple and kiwi are fruits that marry well with spices and nuts.