INSPIRED TABBOULEH
Makes 8 servings
Preparation of bulgur: 2 hours
Salad preparation time: 20 minutes
1 cup bulgur (see notes)
1 medium sweet yellow onion, finely chopped
6 green onions, finely chopped
1 cup chopped fresh parsley
1/2 cup finely chopped fresh mint
1/4 cup olive oil
1/4 cup fresh lemon juice
Salt and freshly ground black pepper to taste
2 medium tomatoes, seeded and chopped
1 small cucumber, peeled, seeded and chopped
1/2 cup chopped toasted pecans (see notes)
Place bulgur in a medium bowl. Cover with cold water and let it
stand until softened, about 2 hours. Line a strainer with a
double layer of cheesecloth, and pour in the bulgur. Twist the
cloth and squeeze until all the moisture has been extracted.
This can be done a day or night ahead.
Transfer bulgur to a large bowl. Fold in onions, parsley, mint,
olive oil and lemon juice. Season with salt and pepper to taste.
Fold in tomatoes and cucumber. Sprinkle toasted pecans over the
top.
Serve at once, or slightly chilled.
Notes: Bulgur (also spelled bulghur or bulgar) is wheat that has
been steamed, dried and crushed. It is found in the natural
foods section of supermarkets. Toasting pecans enhances the
flavor. Place them in a pie plate or on a baking sheet in a
300-degree oven. Bake about 10 minutes for halves or 6-7 minutes
for chopped pieces, stirring once or twice. They should be light
golden and aromatic. Remove at once.
Per serving: 194 calories, 12 g fat (1 g saturated), 0
cholesterol, 20 g carbohydrate, 110 mg sodium.
Recipe Source: Georgia Pecan Commission
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