Honey Pecan Toast Makes one serving Preparation Time: 5 minutes 1 tablespoons honey 2 tablespoons pecans chopped 2 slices whole wheat bread Mix together the chopped pecans and honey in a small bowl. Toad bread in toaster. Spread warm toast with honey and pecan mixture. Delicious for breakfast. Per Serving: 473 calories, 9g protein, 84g carbohydrate, 14g fat, 1g saturated fat, 7g monounsaturated fat