Chicken Pecan Salad Preparation Time: 20 minutes 6 ounces chicken breast, boiled or baked 1 cup celery, diced 4 apples 1 cup pecans, chopped 1/2 cup fat free mayonnaise 1/2 cup sour cream, reduced fat Mix mayonnaise and sour cream. Combine ingredients, add pecans just prior to serving. Hollow out avocado and serve salad inside; or serve on bed of lettuce and garnish with avocado. Per Serving: 261 calories, 11g protein, 16g fat, 2g fat, 9g monounsaturated fat, 22g cholesterol