Brochures

Georgia Pecans Fit! A Healthy Living Journal with Dietitian David Grotto > Download Journal > Download Food Diary

 

Pecans: Top Nut for Antioxidants A USDA study finds that pecans lead the pack for antioxidants. > Download

 

Craving Healthy Comfort Cooking? Healthy comfort cooking recipes that don’t sacrifice flavor by adding the rich taste and crunch of Georgia pecans. > Download

 

Georgia Pecans Fit! for Breakfast Wake up to these delicious recipes to get your day started with Georgia pecans, the nutrition powerhouse! > Download

 

Weight Maintenance The Georgia Pecan Commission offers tips on maintaining a healthy weight without sacrificing good food. > Download

 

Summer Small Plates Informal, practical and portion-friendly, a summer series of small plates is a sure way to make a big hit at homemade parties. > Download

 

Salad Celebrations Showcases Georgia pecans in a variety of salad recipes perfect for a summer holiday, weekend picnic or simple outdoor get together. > Download

 

Just a Handful a Day provides the latest health information and recipes to incorporate this versatile nut into your own healthy lifestyle. > Download